Pages

Thursday, April 22, 2010

...and throw in a beet for good measure...

I make some sort of hummus every week now, it is something that I have to have on hand so I can snack on it with veggies and use it as a spread for sandwiches.  So last week, I was checking the cupboard for which types of beans I had, and I came across some dried black turtle beans.  Perfect!  I thought I would combine them with some peanut butter and cilantro as well as some lime juice and make a different sort of hummus than the usual middle eastern inspired one.  I blended all the ingredients together and I decided that the murky black color of the hummus was rather ugly.  So I threw in a beet for good measure, and beautiful color, as well as added nutrients.   I have used beets before in hummus, and those are often my favorites(one of which I have posted on this blog, if you are interested)...as this turned out to be.  I know it sounds like a wierd combo to pair beets and black beans, but this stuff is addictive!  I especially love it with cucumbers!  So, if you are looking for something a little different in the line of hummus, here you go! 

Beet and Black Bean Hummus


3 cups cooked black beans (canned is fine)
1 medium cooked beet, diced
juice of 3 limes
juice of one lemon
1/2 cup natural peanut butter (roasted, such as Maranatha brand)
1/4 cup peanut oil
1/2 cup cilantro
1/2 cup water
1 1/2 Tbsp sea salt
1/4 tsp dried chipotle pepper or cayenne (depending on how spicy you like it)
6 garlic cloves

In a food processor, combine all ingredients and process until smooth. Serve with chips or veggies for dipping!

3 comments:

  1. now that hummus is beautiful!!! what a great way to get beets in the mix as well

    ReplyDelete
  2. I'm sold on the colour alone but the ingredients tell me this will be delicious as well as good for you!

    ReplyDelete
  3. Wow-how creative, Amy! I love this idea...

    ReplyDelete