Melange of Roasted Autumn Veggies with Tempeh Bacon

No use crying over spilt milk...or burnt carrots.  Yesterday I had sliced 25 lbs of carrots for a salad at work, and thrown them in the oven to roast thinking they were going to come out all delicious and toasty, only to have my timer fail on me and smell burnt carrots about 45 minutes later.  Oh the joys of relying on technology...but that is what happens when you are multitasking and can't keep an eye on the oven yourself!  But you know what?  I didn't get upset, in fact I found it kind of funny the fact that I went through all that work and would have to do it again.  Sometimes I wonder with the amount of chopping I do with my right arm why it isn't twice the size of my left.  I sliced more carrots, placed them in the oven and this time they emerged perfectly roasted.  Success!  I am not one to give up...especially in the kitchen.  When I got home I did not simply heat up some soup I had in the freezer for dinner, instead I decided that I would like some roasted veggies!  How odd, after my carrot burning experience, but that is what I craved.  I had all sorts of delicious things to roast that I knew would make a delicious melange of sorts. 

Some chanterelles and lobster mushrooms I was expecially excited to enjoy along with brussels sprouts, carrots (yes I didn't hate them), red peppers, purple potatoes, and rutabagas.  I threw in some onions as well and roasted them all to deliciousness.  I needed some protein, so some tempeh bacon was added as well, and to give it all a wonderful flavor a balsamic thyme vinaigrette with a touch of truffle oil.  It was nice and hearty, which was nice for a cool night.  Never mind the burnt carrots, when I have a plate of good food in front of me I don't remember the negatives of the day.  Here is the recipe for my roasted veggies if you would like to try it.  It is simple to prepare, but so good!

Melange of Roasted Autumn Veggies with Tempeh Bacon
Serves 2

olive oil
2 cups purple potatoes (or other small potatoes), halved if bigger
2 cups brussels sprouts, trimmed and halved
3 cups mixed mushrooms, cut into bite sized pieces if large
1 medium red bell pepper, sliced
1 large onion, sliced
1 cup sliced rutabaga
2 large carrots, sliced
1 8 oz pkg tempeh bacon

1 Tbsp olive oil
1 Tbsp truffle oil
1 Tbsp balsamic vinegar
2 tsp dried thyme
2 cloves of garlic, minced
sea salt and pepper to taste

Preheat oven to 475 degrees.  Since the veggies take different times to roast, they need to be dine separately.  Toss the potatoes and brussels sprouts with olive oil and spread out on a baking sheet.  Do the same with the mushrooms, bell pepper and onion on another sheet. Then the carrots and rutabagas on another.  Place the sheets in the oven and roast for about 15-20 minutes until the veggies are tender and browned at edges (may take longer for potatoes) then remove from the oven and place in a large bowl.  Meanwhile, Heat 1 Tbsp olive oil in a non-stick pan and cook tempeh bacon until crisp on both sides, about 4 minutes per side.  Remove from pan and when cool enough to handle, cut into small pieces.  Place in a bowl, along with roasted veggies.  Whisk together olive oil and truffle oil, balsamic, garlic, thyme and sea salt and pepper to taste, then toss it with the veggies and serve!

Sweet and Sour Vegan Meatballs

When I was little and I would be begging for something I couldn't have, my Dad would sing me the song "You Can't Always Get What You Want", by the Rolling Stones.  It would irritate the crap out of me and I just hated hearing that song.  I am sure I heard the song hundreds of times played or sung over the years.  The funny thing is though, now as an adult, I appriciate it.  It is true, as the lyrics go..."you can't always get what you want...but if you try sometimes, you just might find, you get what you need."  Life is misreable for anyone who doesn't believe this.  If I didn't I would have been really upset last night when I went to make Vegan Italian meatballs but didn't have any canned tomatoes or pasta on hand.  Instead of getting upset, I decided that it was not meant to be an Italian night, but instead and Asian night for dinner. 

I had the ingredients for Asian flavored meatballs, so I made Sweet and Sour Vegan Meatballs with sauteed veggies.  And you know what?  They were amazing...and I happened to have some plum saki in my fridge to serve them with!  Lesson learned, not getting what I wanted can lead to creativity and a delicious new recipe.  Here it is if you wish to try it! 

Sweet and Sour Vegan Meatballs

Serves 4

Meatballs:

1 Tbsp peanut oil

1 cup chopped red onion
3 cups chopped crimini mushrooms
1 Tbsp fresh ginger
1 cup shredded carrots
1 1/2 cups toasted walnuts
2 cups dried whole wheat bread crumbs, or as needed
2 Tbsp miso
2 Tbsp tamari
2 tsp sea salt
red pepper flakes

freshly ground pepper to taste

Sauce:
1 Tbsp fresh ginger, minced

2 garlic cloves, minced

red pepper flakes

1 1/4 cups apple cider

1/4 cup tamari

2 Tbsp mirin

2 Tbsp cider vinegar

1 Tbsp maple syrup

1 tsp toasted sesame oil

3 Tbsp cornstarch dissolved in 3 Tbsp water

Veggies:
1 Tbsp peanut oil
3 cups brussels sprouts, halved
2 large carrots, halved and sliced
2 cups mushroom, sliced

toasted sesame seeds
rice to serve

Preheat the oven to 475.  To make meatballs, heat 1 Tbsp peanut oil in a large non-stick skillet over medium heat.  Add onion, ginger, and carrots, and saute until softened, about 5 minutes, then add the mushrooms and saute until soft, about 3 minutes.  Add garlic and saute another minute until fragrant, then remove from heat.  Place mixture in a food processor along with walnuts, breadcrumbs, miso, tamari, sea salt, and pepper.  Process until smooth.  Add a little more breadcrumbs if too sticky, then shape into 16 little balls and place on a baking sheet lined with foil and sprayed with non-stick spray.  Bake for about 15-20 minutes until heated through, and starting to brown.  Meanwhile, whisk together the sauce ingredients and set aside.  In a large non-stick skillet heat 1 Tbsp peanut oil and add the brussels sprouts, carrots and mushrooms.  Saute until starting to soften, but still slighlty crunchy, just a few minutes.  Add the sauce, and cook until thickened, just a few minutes.  Remove from heat and add meatballs.  Carefully stir to coat (meatballs are fragile, so be careful), sprinkle with sesame seeds and serve with rice if desired.

Autumn Roasted Carrot and Apple Farro Salad

Yesterday at work, a customer asked me how to prepare farro, as she was trying to incorporate more whole grains into her diet.  Luckilly, I knew how to cook it and was able to help!  One of my favorite parts of working in the deli at a health food store is being able to help people like her.  It makes me happy to be able to give good advice on food, and help people eat healthier in turn.  After the little tutorial on farro, I started to think about how good it would be in a salad for dinner.  A leafy salad just wouldn't cut it as I was hungry, but a grain salad would be perfect!  Not wanting to spend money I decided that I would make it with things I already had on hand.  A carrot, a cipollini onion, and an apple.  Perfect!  I decided to roast them to bring out the flavor, then combine them with cooked farro, some fresh thyme and toasted walnuts in a cider vinaigrette.  It was delicious! 

All too often I forget about how tasty grains other than the usual rice and quinoa are.  Thank goodness that lady asked me about the farro and gave me the idea to make it venturing out of the same old rut!  Funny how that worked, I helped her, but she also helped me.  Here is the recipe I made if you would like to enjoy it!

Autumn Roasted Carrot and Apple Farro Salad

Serves 2

2 cups water
3/4 cup farro
1 medium cipollini onion, cut into wedges
1 large carrot, sliced
1 medium tart apple cut into large dice
olive oil
1/2 cup toasted walnuts
1 Tbsp fresh thyme leaves
2 Tbsp cider vinegar
1 Tbsp walnut oil
1 Tbsp olive oil
2 tsp maple syrup
1 tsp dijon
sea salt and pepper to taste

Combine the water and farro in a medium saucepan. Add 1 teaspoons of salt. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 30 minutes. Drain well, and then transfer to a large bowl to cool.

Meanwhile, preheat the oven to 475 degrees, and line a large sheet pan with foil.  Toss carrots and onions with just enough olive oil to coat and spread out on one side of sheet pan.  Scatter apples on the other side and roast for about 10 minutes until the apples are starting to soften.  Remove apples from pan, and add to bowl with the farro.  Return carrots and onions to the oven and continue to roast until starting to brown at edges and carrots are tender.  Let cool slightly then add to the bowl.  Add walnnuts and thyme, then whisk together vinegar, oils, syrup, mustard and sea salt and pepper to taste and add to the bowl.  Toss to coat, and serve at room temperature. 

Mid-Summer Slaw with Roquefort

One salad that is often seen on a picnic buffet in the summer is coleslaw.  I can see why so many people love it due to its creamy dressing and cooling effect on the body.  However, when I was younger I didn't have a taste for it.  Even now as an adult, it has to be really good coleslaw in order for me to eat it, or at least the creamy homestyle kind.  I am all about the ones made with light Asian dressing.  It is the heavyness of the loads of mayonnaise in most classic recipes I don't care for.  Which is exactly why when my Mom said I should make some classic coleslaw for her, and I agreed, I tweaked the recipe quite a bit. 

First off, I figured if it was going to have richness it wasn't going to come from the mayonnaise so I added some local roquefort style cheese to it.  I love how it adds so much flavor without having to add a large amount.  Second, I made a vegannaise based dressing and laced it with lemon nstead of the usual vinegar to keep it summery and added some honey for sweetness instead of the large amount of sugar in most recipes.  Fresh herbs were a must as well, so I picked some basil and chervil from my patio and added them for freshness.  I thought it was delicious, the best creamy slaw I have ever tasted!  The roquefort giving it that something special that other slaws do not have.  The big test however was if my Mom would approve...and she did!  She told me that I would need to make this a few more times before summer is over.  I have included the recipe if you would like to try my version of creamy coleslaw.

Mid-Summer Slaw with Roquefort

Serves 4-6

Slaw:

1/2 1 small red cabbage, thinly sliced

1/2 1 small green cabbage, thinly sliced
 3 medium carrots, cut julienne
1 medium shallot, thinly sliced
1/4 cup fresh basil, chopped
1/4 cup fresh chervil, chopped
1/2 cup crumbled roquefort cheese

Dressing:
1/4 cup vegannaise
juice of one lemon
1 Tbsp honey
1 garlic clove, minced
sea salt and freshly ground black pepper to taste

In a large bowl, combine cabbage, carrots, shallot, basil, chervil, and roquefort.  In a small bowl, whisk together dressing ingredients until smooth, then pour over the slaw and toss well to coat.  Serve chilled.

Edamame Pasta Salad with Arugula Mint Pesto

It is pesto season.  The part of the year when our gardens and refridgerators are all filled with lots of greens and herbs just begging to be blended to perfection with nuts, garlic and oils.  I love that the possibilities are endless when it comes to pesto ingredients.  Afterall, there are no rules.  Although the classic basil always gets made a lot at my house, all sorts of greens find their way into my pesto.  Tonight when I decided that pesto pasta sounded delicious, I grabbed a bunch of arugula and a bunch of mint and got to work. 

I had never combined these two ingredients before in a pesto, but an experiment was in order.  I combined them with pepitas that I had in my fridge as well, because at the moment I was out of walnuts and pine nuts.  The rest of the ingredients I added to the pesto were ones I would use in a classic pesto,   but it had such a different vibrant flavor than any other pesto I have made due to the peppery arugula and fresh strong mint.  I kept it vegan this time and skipped adding any cheese since the pepitas and the olive oil had already contributed plenty of richness.  I decided that this salad needed to have lots of veggies as well in addition to the pasta, so I added edamame for protein, and radishes and carrots for color as well as crunch.  It was all quite a delicious combination!  If you are in pesto making mode as well, here is the recipe if you would like to try some for yourself! 

Edamame Pasta Salad with Arugula Mint Pesto

Serves 4

Pesto:

1/2 cup mint

1 cup arugula

1 cup pepitas

2 lemons
4 garlic
sea salt
freshly ground black pepper
1/4 cup olive oil

8 oz penne pasta
10 radishes, thinly sliced
3 medium carrots, cut julienne
1/2 cup pepitas
1 12 oz bag frozen edamame, thawed

Place all pesto ingredients in a food processor and process until smooth.  Set aside.  Cook pasta according to package directions, rinse with water, drain and let cool.  In a large bowl, combine pasta, radishes, carrots, pepitas, and edamame.  Add pesto and toss to coat.  Serve at room temperature.

Miso Dressed Spring Radish and Carrot Salad with Toasted Almonds

I was recently at a Japanese fusion restaurant, and I had a salad with the most delicious miso dressing.  I had no idea what it was composed of besides the miso, but it was the perfect balance of salty and sweet lightly and coated the greens perfectly.  It was so good that I have been wanting to recreate it ever since then, and finally decided to do so.   I am a big miso lover, I use it in everything from the obvious, such as soups, and marinades, to the not so obvious such as in desserts, to which it gives a lovely salted caramel like flavor.  It is one ingredient that I always have to have on hand.  Although there are many varieties of it, I prefer the white miso.  It was no wonder that dressing at the restaurant was delicious, miso makes everything more tasty!  When I tried to recreate the dressing, I kept with the Asian theme and added some peanut oil, because I love its nutty quality, some rice wine vinegar for acidity, and agave nectar for a bit of sweetness.  Tamari was needed for a bit of salt in addition to the saltiness of the miso, so no sea salt was needed in this dressing.  Lastly, garlic was important, I  love its flavor in salads, especially Asian ones.  What to pair with this delicious miso dressing?  Well I thought the veggies of spring would be appropriate, so the radishes, carrots and ramps in addition to the greens I had on hand were perfect!  Lastly I topped it off with almonds for crunch!  It was very simple, but so good!  Here is the recipe if you would like to try some for yourself!

Miso Dressed Spring Radish and Carrot Salad with Toasted Almonds
Serves 2

Dressing:
1 Tbsp white miso
1 Tbsp peanut oil
2 Tbsp rice wine vinegar
1 tsp agave nectar
1 clove garlic
2 tsp tamari

4 cups mixed greens, such as arugula, spinach, dandelion, mizuna
1 carrot, thinly sliced on the diagonal
6 radishes, thinly sliced
4 ramps, thinly sliced
1/4 cup toasted sliced almonds

In a small bowl, whisk dressing ingredients together.  In a large bowl, combine greens, carrots, radishes, and ramps.  Pour dressing over and toss well to coat.  Place mixture on a serving plate, and top with toasted almonds. 

Cashew Carrot Meatballs with Silky Coconut Curry Sauce

I was going to make veggie burgers the other day, but then decided that burgers were boring, and I decided to make veggie meatballs instead!  Afterall, who can resist little vegetarian meatballs...certianly not me!  I normally make a walnut mushroom meatball in a red sauce, very Italian, but went a little different direction with these.  I already had the burger mixture made, and it was a carrot cashew mixture that was just begging to be put into some sort of curry sauce, not a traditional red sauce that would be served with classic meatballs.  I decided that silky coconut milk would be perfect with the savory meatballs, so that is what I made. 

The sunny little orange meatballs went perfectly with the silky sauce.  They were filled with the goodness of cashews and sweet carrots enhanced of course with onions and garlic as well as some miso and tamari for that something special!  I think I may just like these better than the Italian style meatballs, they are deliciously exotic, and perfectly spiced!  I served them with rice, and they made for a delicious dinner!  Here is the recipe if you would like to try some for yourself!

 

Cashew Carrot Meatballs with Silky Coconut Curry Sauce

Serves 4

"Meat" balls:

1 Tbsp coconut oil
3 cups shredded carrot

3 large shallots, chopped

3 garlic cloves, minced
1 cup toasted cashews
1/2 cup sunflower seeds
2 Tbsp flax seeds
1/4 cup tamari
1/4 cup white miso
1 Tbsp sea salt

1 Tbsp dried basil

2 cups whole wheat panko

Sauce:
1 tsp coconut oil

1 tsp fresh ginger, minced

1 garlic clove, minced

a pinch of red pepper flakes
1 1/2 Tbsp mild curry powder
1 tsp tumeric
1 15 oz can full fat coconut milk
1 tsp agave nectar
sea salt to taste
2 Tbsp arrowroot dissolved in 2 Tbsp water
juice of one small lime
1 Tbsp chopped cilantro, optional
cooked rice for serving, optional

To make meatballs, heat coconut oil in a large non-stick skillet, and add carrots, and shallots.  Saute until soft, about 5-7 minutes, then add garlic and saute another minute until fragrant.  Remove from heat.  In a food processor, combine cashews, sunflower seeds, flax seeds, and process until very finely ground and almost turning into nut butter.  Add tamari, miso, sea salt, basil and carrot mixture and process until well combined.  Remove to a large bowl, and stir in panko.  Line a baking sheet with foil, and spray with non-stick spray.  Form the carrot nut mixture into 12 balls, and place on the baking sheet.  Bake at 400 degrees until just starting to brown, about 15 minutes.  Meanwhile, to make the sauce, heat coconut oil in a small saucepan, and add ginger, garlic, and pepper flakes.  Saute for a minute until fragrant, and add curry powder and tumeric and saute another 30 seconds, then add coconut milk and agave nectar and bring to a low simmer.  Add sea salt to taste, and let simmer about 5 minutes, then add arrowroot mixture, lime juice and cilantro and cook until slightly thickened.  Remove from heat, and keep warm.  Serve meatballs with sauce and some rice if desired.

Asian Root Vegetable Tofu Stew

It was fabulous at the start of this week in Minnesota, gorgeous, sunny and up to 70 degrees, but not so much at the end.  Today it is a bit windy and there are a few sprinkles starting to fall...snow is possibly in the forecast for overnight tomorrow.  Yuck!  I thought spring was supposed to be here?  I was making salads and wraps on Monday and Tuesday, but now I want something warming and substantial to take the chill away.  I can tell the weather is affecting other people as well because our customers in the deli I work in are buying lots more soup today!  I don't blame them.  We have a soup at work called "Spring Chicken"  and it is funny because people request it year round, no matter what season it is.  I have never tried it being a vegetarian, but it always smells amazing!  Tonight I decided to create a stew using some of the same veggies that are found in that soup.  Most importantly rutabagas and carrots in a delicious broth.  But I have swapped out the onions for leeks and shallots and the cabbage for kale, because that is what I happened to have in my fridge. 

 

 

I also gave mine a little bit of an Asian flair with some miso, mirin and tamari.  I love these three ingredients in a broth, they give it so much flavor!  Since my soup had no chicken I added some baked tofu for a protein source.  The stew was delicious!  Delicious just tender veggies in a rich vegetable stock with meaty tofu...it definately warmed me up!  I am bummed that I won't be hot soup again because it is going to be too warm outside after this week... just kidding.  I want it to be warm and can live without hot food, I will be happy to be outside!  On the off day though when it rains, and the wind is blowing  and I want something warm, I can make this again!  Using whatever is in season at the time of course!  Here is the recipe if you are in a cool part of the country and need a little warm up!   

 

Asian Root Vegetable Tofu Stew

Serves 3

1 10 oz block firm tofu, diced

peanut oil

1 Tbsp peanut oil
2 large shallots, sliced
1 large leek, sliced
2 cups carrots, sliced on the diagonal
4 garlic cloves, minced
2 tsp dried thyme
2 tsp dried rosemary
1/4 cup mirin
2 Tbsp tamari
2 cups potatoes, cut into medium cubes, or sliced if very small
2 cups rutabagas, cut into medium cubes
4 cups vegetable stock
1/2 tsp sea salt or to taste
freshly ground pepper
1 small bunch kale, torn into bite sized pieces
2 Tbsp white miso
2 Tbsp arrowroot, dissolved in 2 Tbsp water

Preheat oven to 475 degrees.  Line a baking sheet with foil, and toss tofu with just enough peanut oil to coat.  Place on baking sheet, and bake until starting to brown at edges.  Remove from oven.  Meanwhile, Add peanut oil to a large saucepan over medium heat.  Add shallots, leeks, and carrots, and saute until they are softened, about 5 minutes.  Add the garlic, thyme, and rosemary, and saute until fragrant, about 1 minute.  Add mirin, tamari, potatoes, rutabagas, stock, sea salt, freshly ground pepper to taste and bring to a boil.  Lower to a simmer and cook until veggies are tender, about 20 minutes.  Add tofu, and kale, and cook until kale has just wilted, then add miso and arrowroot mixture, and cook until soup thickens slightly.  Taste and add more salt if necessary.  Serve hot! 

Spring Fiesta Salad

It is above 60 degrees today in Minnesota and I am loving it!  It is nice to be able to get out for my post work stress relief walks and enjoy the sun again!  The fact that it is so nice calls for a celebration!  Well, celebration in the form of a pretty salad at least.  So, I raided my fridge to find the most colorful veggies I could and got to work composing one!  What I found was a golden beet, some red (purple) cabbage, and some orange carrots.  But let's not forget the green, I added a bit of cilantro as well.  With the cilantro the salad was taking on a southwestern or mexican theme so I decided to go with it and give it an agave lime vinaigrette laced with garlic, cumin and chipotle. 

The salad looked like a fiesta, as if someone had tossed a bunch of ribbons and confetti in different colors together.  But it needed something to finish it off.  So I added some golden raisins for sweetness as well as some sweet and spicy pepitas I had on hand and then it was perfect!  Incredibly refreshing and delicious and the perfect accompaniment to some bbq tofu I had also made.  Here is the recipe if you would like to enjoy some for yourself!

Spring Fiesta Salad
(Beet, Carrot, and Cabbage Salad with Sweet and Spicy Pepitas and Golden Raisins)
Serves 1-2

 Nuts:
1/2 cup pepitas
1 Tbsp agave nectar
1 Tbsp maple sugar
1/4 tsp ground chipotle powder
1 tsp sea salt

Dressing:
2 Tbsp lime juice
2 tsp agave nectar
1 Tbsp olive oil
1/2 tsp cumin
1/4 tsp sea salt or to taste
1/8 tsp ground chipotle, or to taste
1 garlic clove, minced

Salad:
1 cup golden beets, very thinly sliced (paper thin)
1 cup carrots, very thinly sliced (paper thin)
1 cup red cabbage, very thinly sliced
2 Tbsp minced cilantro
1/4 cup golden raisins

To make pepitas, preheat oven to 375 degrees line a baking sheet with foil, and spray with non-stick spray.  Toss pepitas together with agave, sugar, chipotle and sea salt, then spread out on the baking sheet and toast until nuts are starting to lightly brown and are fragrant, about 10-15 min.  Remove from oven and let cool.  In a small bowl, whisk together dressing ingredients.  In a large bowl, combine veggies and cilatro and pour over dressing.  Toss well to coat.  Place salad on a serving plate, and sprinkle  with pepitas and golden raisins. 

Black Quinoa and Root Vegetable Stew with Tofu

I came across some black quinoa recently and decided to buy it thinking something interesting could be made with it!  My favorite way to use quinoa would have to be in a tabouli, but since I enjoy tabouli more in the warm months I decided to use the quinoa in a little different way than I normally would.  My friend Gabrielle, who cooks wonderful vegetarian dishes, and who I work with at the deli had told me about using quinoa in a soup she had recently made, and I loved the idea so I decided to borrow it!  I thought the black quinoa would be a nice change from the usual grains used in soups and stews. 

I was in craving Asian flavors so I decided to make my stew with a miso and mirin laced broth, and throw in some delicious roasted root vegetables.  I finished the stew off with some mustard greens and baked tofu I had made and although it wasn't the prettiest to look at it was amazing to eat!   I was sharing it with my Mom who was skeptical about how tasty it would be, her not being a fan of root vegetables, but she loved it!  It was one of those things where you taste it and go this is good.  Take another bite and go this is really good, and finally this is awesome!  The savory flavors of the broth combined with the nutty quinoa, chewy tofu and sweet root vegetables is a perfectly composed symphony of a stew!  It is warming and comforting, and dare I say it comfort food!  Without being unhealthy of course.  Here is the recipe if you would like to enjoy it for yourself! 

Black Quinoa and Root Vegetable Stew with Tofu

Serves 2

Tofu:

1 10 oz block firm tofu, cut into small triangles

1/4 cup vegan worchestershire sauce

1/4 cup tamari

1 tsp minced garlic

Quinoa:
1 1/2 cups water

3/4 cup black quinoa

Veggies:
1 1/2 cups sliced rutabagas
1 1/2 cups carrots, sliced on the diagonal
peanut oil

Stew:
1 Tbsp peanut oil
2 shallots, sliced
3 garlic cloves, minced
1 tsp dried thyme
1 tsp dried rosemary
1/4 cup mirin
4 cups vegetable stock
2 Tbsp tamari
2 Tbsp white miso
a few large leaves mustard greens or kale
sea salt to taste

Preheat oven to 475 degrees.  Line 3 sheet pans with foil, and spray with non-stick spray.  Toss tofu with worchesetershire sauce, tamari, and garlic until well coated, then spread out on one of the sheet pans.  Place in the oven and bake until crispy and starting to brown at edges, about 15 minutes.  Remove from oven and set aside. 
Meanwhile, to prepare the quinoa, place quinoa and water in a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until all the water is absorbed about 15 minutes, or when all the grains have turned from white to transparent, and the spiral-like germ has separated. Drain, and set aside. 
To prepare roasted veggies, toss rutabagas and carrots with peanut oil, then spread out on 2 remaining sheet pans.  Roast for 15-20 minutes until starting to brown at edges and tender.  Remove from oven and set aside. 
Meanwhile, heat 1 Tbsp peanut oil in a large stockpot.  Add shallots, and saute until softened, about 5 minutes, then add the garlic, thyme and rosemary and saute until fragrant about 1 minute more.  Add mirin, stock, and tamari, and bring to a simmer. Add root vegetables and cook for about 15 minutes to allow flavors to develop.  Add cooked quinoa, tofu, and mustard greens along with sea salt to to taste.  Cook until tofu and quinoa are heated through and mustard greens have wilted.  Serve hot!
 

Avocado and Roasted Carrot Ravioli with Toasted Almonds

I had grabbed a couple avocadoes while I was at the store last weekend hoping to do something wonderful with them some time this week.  They were on sale so I figured it was a good idea, knowing I would need to use them in the next couple days before they got to mushy.  But they got mushy faster than I expected, and I wasn't in a guacamole sort of mood (although I suppose that is why they were on sale due to it being superbowl weekend), so I had to come up with another use.  It wasn't hard to figure something out, I love avocadoes, they are like nature's butter, so silky when they hit the tongue.  So I thought why not use them in a way that would showcase their smoothness.  I was in the mood for ravioli, so I thought why not incorporate them into the filling?  It may sound wierd, but really it is not.  They add the richness that a cheese filling usually would provide.  I paired them with pureed roasted carrots and almonds and garlic in my filling, and it was rich and delicious but heart healthy at the same time!  This may have been the most unusual ravioli I have ever made, but it was amazing!  Not wanting to distract from the delicate flavor of the filling, I decided a red sauce was not an appropriate accompaniment to this pasta.  I instead used a simple combination of olive oil and orange scented with a little basil and garlic.  I added some more roasted carrots, spinach, and shallots for color, as well as some additional toasted almonds for crunch.  It was a colorful, beautiful dish, and a creative use for the avocadoes!  Here is the recipe if you would like to try some!

Avocado and Roasted Carrot Ravioli with Toasted Almonds

Serves 3-4

Pasta:

3/4 cup whole wheat flour
1 tsp sea salt
1 egg
1-2 Tbsp water

Fillling:
1 cup roasted carrot puree*

1 medium avocado, pureed

1/2 cup sliced toasted almonds
1 Tbsp orange zest
1 tsp dried basil

2 garlic cloves, minced

1 tsp sea salt

freshly ground black pepper

1 large carrot sliced on the diagonal

olive oil

2 garlic cloves, minced

1 shallot, sliced

juice of one small orange
2 cups baby spinach greens

A few fresh basil leaves, chopped

sea salt and freshly ground pepper

1/2 cup toasted sliced almonds

To make pasta, mix together flour and sea salt in a bowl.  Make a well in the center, and crack the egg into it.  Add 1 Tbsp water, and start slowly mixing in flour and incorporating it into the wet ingredients.  Mix until all flour is incorporated and a soft but not sticky smooth dough is formed (if you need to add more water if dough is too dry).  Divide dough into 2 pieces, and flatten each slightly.  Lightly flour each, then send through a pasta maker until the dough is a very long thin sheet.  (alternatively, roll each out until very thin with a rolling pin on a lightly floured surface).  Cover with plastic, and set aside. 
To make filling, combine all ingredients in a food processor until smooth.  To fill pasta, lay out one sheet, and drop filling onto sheet with at least a 3/4 inch boarder around the filling.  Cover with the other pasta sheet and press down around each filling mound to seal the filling in.  Cut into squares (in about a 1 inch boarder around each filling mound) using a pizza cutter.  Discard extra scraps (or you can attempt to re-roll them, but it doesn't always work so well).  Set raviolis aside.  Preheat the oven to 475 degrees, line a baking sheet with foil, and spray with non-stick spray.  Toss carrots with just enough oil to coat, and spread out on sheet.  Roast for about 15-20 minutes or until starting to brown at edges. 
Meanwhile, place a large pot of salted water on the stove and bring to a boil (for pasta).  When boiling, add ravioli and cook until it floats to the surface, about 2-3 minutes.  

To finish, heat 2 Tbsp olive oil in a large pan, and add shallots.  Saute until softened and caramelized, about 5 minutes.  Add garlic.  Cook for a minute until garlic is fragrant, then add another 2 Tbsp olive oil, ravioli, roasted carrots, orange juice, basil, spinach, sea salt, and freshly per ground pepper to taste and almonds.  Mix well until heated through, then transfer to plates and serve!

*To make roasted carrot puree, cut about 1 1/2 cups carrots into slices, toss them with olive oil, and roast them on a sheet pan for about 15 minutes at 475 degrees until starting to brown at the edges.  Let cool, and puree until smooth. 

My favorite winter salad

I tend to get stuck in ruts... I am a very monotonous person sometimes when it comes to things I do every day, or when it comes to cooking dinner.  It is something I am not proud of, being such a creature of habit but oh well.  For this reason however I have been making a certain salad very often.  I have appologized to those who have had to share it with me, but luckilly they like it too and have no complaints, so I keep making it.   It is so good I cannot go without making it at least a few times a week, at least as long as the vegetables I use in it are in season.  I have come to love sunchokes this year, especially thinly sliced and roasted.  Right out of the oven with sea salt they are like chips!  In this favorite salad of mine,  I combined them with carrots and rutabagas roasted in the same way, and they are delicious together.    I used my standard toasted pecans to top off the salad as well as some golden raisins, which I don't think are used enough, but I love!  Everything is dressed in a light maple balsamic vinaigrette, and it is so delicious I could eat it all myself!  I listed this recipe as serving three, but it is actually two Amy sized servings.  Even if you are skeptical about root vegetables and don't care for them, this salad could change your mind.  I served it to my Mom who is not a big fan of root vegetables, and she looked at it and gave me "the look", saying "You know I don't like rutabagas..."  But once she tasted it she actually loved it and there wasn't a rutabaga left on that plate!  I love it when I can change people's minds about liking veggies!  Here is the salad recipe if you would like to try it for yourself!

Roasted  Root Vegetable Salad with Toasted Pecans and Golden Raisins

Serves 3

2 large carrots, thinly sliced on the diagonal
3 large sunchokes, thinly sliced on the diagonal
3 small rutabagas, thinly sliced on the diagonal
olive oil
sea salt

Pecans:

1/2 cup pecans
1 Tbsp maple syrup
1 Tbsp maple sugar
1/2 tsp sea salt
1/8 tsp ground chipotle powder
Dressing:
1 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
2 Tbsp riesling vinegar

1 Tbsp maple syrup

1/2 tsp dijon mustard
1 tsp dried thyme
sea salt and freshly ground black pepper to taste

5 cups mixed flavorful greens such as arugula, mizuna and dandilion
1/4 cup thinly sliced shallots
1/2 cup golden raisins

Preheat the oven to 475 degrees. Line three baking sheets with foil, and spray with nonstick spray. Toss root vegetables with just enough olive oil to coat, and spread out on sheet pans.  Roast until starting to brown at edges and tender, about 15-20 minutes. Remove from oven, sprinkle with sea salt, and let cool to room temp. Decrease the oven temperature to 375 degrees. Toss pecans with honey, maple sugar and sea salt and spread out on one of the sheets. Roast in the oven until fragrant and starting to brown, about 7-10 minutes. Remove from the oven and let cool. Meanwhile, whisk dressing ingredients together in a small bowl. Combine greens, shallots, and roasted veggies, in a large bowl, pour dressing over, and toss with hands to coat. Divide salad between 3 plates and top with toasted nuts and golden raisins.

Whole Wheat Papardelle with Roasted Sunchokes, Carrots, and Pecorino Romano

My Dad gave me a pasta machine a couple Christmases ago, but up until now, I have only used it to make lasagna noodles.  I was at the Heartland Restaurant in St. Paul recently and they had this wonderful hand cut wild rice flour papardelle with golden turnips, chanterelles and parmesan cream.

The pasta had a nice hearty texture due to the nature of the flour used in it, nothing like I have expirienced with a pasta before!  It was so good that I was inspired to try my hand at making some pasta myself!  I used whole wheat flour in mine however, since I don't have a grinder that will grind the wild rice fine enough.   The whole wheat turned out to be just as hearty and still have that wonderful texture.  I decided to pair my hearty pasta with roasted carrots and sunchokes, since I had come across some beautiful locally grown ones.  I finished the pasta off with garlic, thyme and a little pecorino romano cheese. 

It was so simple and yet so good!  Comfort food fit for the coldest winter night.  And why not make your own pasta when you are cooped up inside due to the winter chill!  Here is the recipe if you would like some for yourself! 

Whole Wheat Papardelle with Roasted Sunchokes, Carrots, and Pecorino Romano

Serves 3
Pasta:
3/4 cup whole wheat flour
1 tsp sea salt
1 egg
1-2 Tbsp water
1 tsp sea salt

4 medium carrots, sliced on the diagonal

6 medium sunchokes, sliced thinly on the diagonal

olive oil
4 large garlic cloves, minced
3 Tbsp toasted pine nuts
1 tsp dried thyme
sea salt
freshly ground black pepper
1 1/2 oz pecrrino romano cheese, shaved

To make pasta, mix together flour and sea salt in a bowl.  Make a well in the center, and crack the egg into it.  Add 1 Tbsp water, and start slowly mixing in flour and incorporating it into the wet ingredients.  Mix until all flour is incorporated and a soft but not sticky smooth dough is formed (if you need to add more water if dough is too dry).  Divide dough into 2 pieces, and flatten each slightly.  Lightly flour each, then send through a pasta maker until the dough is a very long thin sheet.  (alternatively, roll each out until very thin with a rolling pin on a lightly floured surface).  Cut each into 1 inch thick strips, and set aside on lightly floured parchment.  Place a large pot of salted water on the stove and bring to a boil.  Meanwhile, Preheat oven to 475 degrees, and line a baking sheet with foil.  Toss carrots and artichokes with just enough oil to coat and spread out on sheet.  Roast until starting to brown at the edges, about 15 minutes.  When your pasta water has come to a boil, cook pasta for about 2 minutes, or until it floats to the surface.  Heat 2 Tbsp olive oil in a large pan, and add garlic, pine nuts, and thyme.  Cook for a minute until garlic is fragrant, then add cooked pasta, roasted veggies, and sea salt and pepper to taste.  Mix well until heated through, then transfer to plates and sprinkle with pecorino romano and serve!

Warm White Bean and Roasted Winter Vegetable Salad

Many times I walk through the produce department and choose random vegetables that happen to look good and are local.  This includes selections at times which I have never tasted before, or have no idea how to prepare.  So last weekend I picked up some jerusalem artichokes, or sunchokes, that were locally grown and looked nice and fresh.  I didn't know how to cook them, but that didn't stop me from buying them!  I looked them up online when I got home, and saw many different ways to prepare them, and I decided to simply roast them, and include them in a main dish salad I was making.   I also included roasted carrots, fingerling potatoes, and shallots, as well as white beans, walnuts, and arugula.  I threw in some crasins for color and dressed the salad in a cherry balsamic vinaigrette.  Of course I tasted the sunchokes before they joined the other veggies, and they tasted like artichokes I am used to eating...I decided that in the future I am going to have to make a dish featuring them since this time I had only bought a small amount and they were so good!  The salad as a whole was amazing...a whole meal in and of itself alongside some crusty bread.  The roasted vegetables made the salad, with the wonderful caramelized flavors the oven had given them.  Try out this salad if you would like a hearty but light meal...if you can't find sunchokes, substitute another winter root vegetable. 

Warm White Bean and Roasted Winter Vegetable Salad

Serves 3

4 medium sunchokes, thinly sliced
3 medium carrots, thinly sliced on the bias
6 fingerling potatoes, thinly sliced
2 shallots, cut into wedges
olive oil

1 1/2 cups cooked navy beans
1/2 cup toasted walnuts
1/2 cup dried cranberries
2 cups arugula

Dressing:
2 Tbsp cherry balsamic vinegar

1 Tbsp extra virgin olive oil

1 tsp dijon

1 tsp dried thyme
1 garlic clove, minced
sea salt and freshly ground pepper to taste

Preheat oven to 475 degrees, line 2 baking sheets with foil, and spray with non-stick spray.  Toss artichokes, carrots, potatoes and shallots with just enough oil to coat and spread out on sheets.  Roast for about 20-25 minutes until softened and starting to brown at edges.  Remove from oven, and place in a large bowl, along with navy beans, walnuts, cranberries, and arugula.  In a small bowl, whisk together dressing ingredients, then pour over salad and toss to coat.  Serve while still warm.

Sesame Tempeh with Roasted Brussels Sprouts and Carrots

Sometimes you just need something warming for dinner.  A nice big pile of veggies and protein with some rice in the form of a curry, stew, or maybe a stirfry.  My friend and coworker Gabrielle is genious at creating such vegetarian dishes, and often does for the hot food bar we have at the deli we work in.  I will ask her what she is making and she will simply smile and say "slop".  Delicious slop it is, and far from slop, as her stir fries and tofu dishes are always beautiful and full of brightly colored vegetables...the slop refers to the mound of food I guess.  So yesterday I decided that I needed some slop, and I threw together a quasi Asian dish inspired by her.  She makes a tempeh dish with roasted brussels sprouts and tempeh with sauteed carrots, kale and onions that is amazing.  It contains lots of garlic, ginger and mirin, and always smells wonderful!   And so, since I don't have her recipe, I made my own version, which turned out beautifully!  Below I have included the finished dish if you would like some delicious slop as well! 

 

Sesame Tempeh with Roasted Brussels Sprouts and Carrots

Serves 2

3 cups organic brussels sprouts, trimmed and halved (if large)
4 medium organic carrots, peeled and thinly sliced on the bias

peanut oil

8 oz tempeh, cut into medium triangles
2 Tbsp Tamari

1 Tbsp peanut oil

2 large shallots

1 Tbsp fresh ginger, minced

4 cloves garlic, minced

1 Tbsp peanut oil

2 Tbsp mirin
2 Tbsp fresh orange juice
1 Tbsp toasted sesame oil
1/4 cup Tamari

2 tsp cornstarch dissolved in 1 Tbsp water

sea salt to taste

1/4 cup toasted sesame seeds

brown rice for serving

Preheat the oven to 475 degrees. Line 2 baking sheets with foil, and spray with non-stick spray. Toss brussels sprouts and carrots with just enough peanut oil to coat, and spread out on one of the sheets. Roast until tender and starting to brown, about 15-20 minutes. Meanwhile, toss the tempeh with 2 Tbsp tamari and 1 Tbsp peanut oil and spread out on the other sheet. Bake until starting to brown at edges, about 15 minutes. Meanwhile, when the veggies and tempeh are almost through roasting, heat 1 Tbsp peanut oil in a large non-stick skillet over medium heat. Add onions, and ginger and saute until onions are starting to become translucent, about 5 minutes. Add garlic, and sautee until fragrant, about 1 minute, then add roasted veggies and tempeh. Whisk together mirin, orange juice, sesame oil, tamari, and cornstarch, and add to the pan. Stir, and cook until heated through. Add sea salt to taste, and toasted sesame seeds. Serve hot with rice!